2015/10/18

打網球容易受的傷 - Common Tennis Injuries and Prevention Tips from Mount Sinai Sports Medicine

有人和我一樣打網球受了傷的嗎?

1。肩部旋轉肌肌腱炎(Rotator cuff Tendinitis)
2。網球肘(Tennis Elbow)
3。下背痛(Low Back Pain)
4。膝蓋肌腱炎(Patellar Tendinitis)
5。踝關節扭傷(Ankle Sprain)

預防方式:
1。維持柔軟度(Maintain Flexibility)
2。加強核心肌力(Increase Core Strength)
3。多元多項的交叉訓練(Cross-training)

來自美國紐約Mount Sinai醫院運動醫學科的圖解,說明網球常見的運動傷害,也簡單的提供治療的種類與運動傷害的預防方法。






資料來源:http://www.mountsinai.org/patient-care/service-areas/orthopaedics/orthopaedic-services/sports-medicine-service/tennis-infographic/tennisinfo

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